If you choose to eat meat (for a complete protein source, vitamin B12 and Iron) then eating grass fed, free range or organic meat ensures that your selection will be free of the hormones and the subtherapeutic antibiotics required to grow conventional meat animals.
My favourite meat is Buffalo (Bison) which is very lean and unlike beef, does not marble. Buffalo are more efficient eaters than beef cattle and produce a healthier meat (slightly higher in protien, lower in cholesterol, lower in saturated fat and higher in Omega fatty acids). However, grass fed organic beef will also be leaner than conventional beef.
3. Mountain Lake Bison Range: www.mountainbison.com
4. Hoven Farms Organic Beef: www.hovenfarms.comFor a list of healthy meats close to you, check out The Eat Well Guide.
2 comments:
I enjoyed your post. If I may, I would like to suggest my farm web site.
Sumas Mountain Farms is the only producer of 100% certified-organic, lifetime grass-fed & finished beef in the Lower Mainland of BC (near Vancouver, Canada). We also offer chicken, eggs, pepperoni, jerky, salami, sausage, farmer sausage, steak and more.
Because our beef is 100% grass-fed & finished, the quality of the meat is exceptional, and the flavor is unsurpassed. Plus, it is more nutrient-dense and packed with healthful Omega-3's than conventional beef, which is healthier for you, your family, and the planet.
Please visit http://www.sumasmountainfarms.ca/ for more information! We have plenty of recipes for you to try.
Thanks.
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